Lately
I'm good started Wellbutrin today. Will have to take at night makes me tired. But it is nice otherwise. I am visiting a psychologist today to talk about positivity. She says to do a gratitude journal everyday to trust the unknown.
I'm good started Wellbutrin today. Will have to take at night makes me tired. But it is nice otherwise. I am visiting a psychologist today to talk about positivity. She says to do a gratitude journal everyday to trust the unknown.
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I absolutly love that you think about positivity! it's pretty simple isn't it? Want things to change..... make some changes. Good luck with the med. Hope it helps. I have said this before, on my walks I say out loud that Im grateful and it's powerful.
I may not write it down because I've been focusing on gratitude for a long time. But I often sit and count my blessings in my mind. When I am down, I recite some of them. I think at first, I needed to focus on what exactly that day happened that I was grateful for. I also focus on small joys. Learning to see small joys every day or couple of times per week. A small joy for me is a flower in bloom, or the trees changing color. I sometimes hear the children playing outside at the daycare down the street when I am out doing yard work. Being in the sunshine for 10 minutes gives me a small joy. We get depressed or upset at life and we stop feeling grateful or seeing the small joys. Life is hard enough, we need some mental relief. You have worked hard to get this new job and it could be a good stopping place until you hear from the airline company. Hugs to you.
Peaceful thoughts to all of you!!