Just Woke Up
Hurting pretty good today. My head is splitting and my body is ready to be set ablaze. My sons soccer club is going to have a parents ick up game today and I really want to go. My mind says LETS DO THIS, but my body does the evil laugh and say" Go ahead and try it"...
So I weaned myself off the cokes and I am drinking the zero calorie drinks they are pretty good. I have also increased the amount of veggies I have been eating. Its not like its hard I like veggies, but some times it just takes an extra thought. It has helped with the bloated feeling and I know that this is TMI but I have seen improvement in the Poo area. LOL like I can actually go. You would be surprised at how the little things can make your day.
I know I need to lose some weight, actually a lot of weight and when/if I do it will help with the pain and everything else but it is hard. Its like a vicious cycle. I just need to bite the bullet and get out and start walking and getting back into the yoga. Welp, my brain really isn't functioning. In fact this the second time I have had to write this because the first time I didn't bother to hit the save button...
So I weaned myself off the cokes and I am drinking the zero calorie drinks they are pretty good. I have also increased the amount of veggies I have been eating. Its not like its hard I like veggies, but some times it just takes an extra thought. It has helped with the bloated feeling and I know that this is TMI but I have seen improvement in the Poo area. LOL like I can actually go. You would be surprised at how the little things can make your day.
I know I need to lose some weight, actually a lot of weight and when/if I do it will help with the pain and everything else but it is hard. Its like a vicious cycle. I just need to bite the bullet and get out and start walking and getting back into the yoga. Welp, my brain really isn't functioning. In fact this the second time I have had to write this because the first time I didn't bother to hit the save button...
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