Just reviewed my journal entries...
Just reviewed my journal entries on my stop smoking progress and my Fit progress...The smoking is still going good, as I am staying quit. The fit progress is another issue for me with the Changing of the Guard for Mother Nature (seasons) and my SAD kicking in, I've not done much exercise lately, such as walking, etc. to town...Much less picking up my wt. set and working out on that. I think it is going to be a loooooooooooooooong end to the year for me. Somedays I still feel at peace with everyone, everything, and myself, but there are days that I have to control the anger so I don't go "ballistic" verbally. Has anyone else felt like this?????
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Yeah when you quit smoking its hard to stay fit with out having some issues. I know I used to be a runner quit smoking should have stayed quited but I moved back to my moms where my brother was so I started right back up again.
I did I took Zoloft to help me but it didn\'t help! Talk to the dr they got other meds to ease off the tense and anger and such.
HUGS you\'ll beat them both in due time, just stay stead like the cho cho train or turtle. Or hey like dory just keep swimming swimming swimming