Just not having a good day.

I can't explain it but today has not been a good day for me. I have been more irritable, every little thing is getting on my last freaking nerve. Even my dogs are irritating me today, and they aren't doing anything but being dogs. I am snapping at everybody and that's not like me unless I'm having a really bad day with my anxiety. I just woke up this way. I'm not used this anymore I don't have allot of days like this too often anymore and it's really bothering me. Perhaps that is increasing the anxiety a bit. I know this will pass, I just have to be patient, just hope I don't explode before that. I need to go and do some self soothing exercises, but that is not sounding very appealing to me right now either.