Journey to a Healthier Life

Today I binged ate a lot. I tend to do that when I'm going out with friends for dinner and then after a long day of shopping and what not, I always want really shitty food. For dinner, I have Chinese food and cake. Then I got Mcdonalds later in the evening and I feel ashamed of it. I always tell myself that I won't do it again but I always do. I hope that one day I can recover from this struggle. I am going to try harder to keep up my exercise and not fall into my binge eating habits at night. I need to be responsible for my actions. I have to be kind to myself but also tough on myself to do the right thing. I just want to be happy and healthy.