Journal for yesterday

Yesterday was a good day. I didn't write a journal because a good friend called and we talked for over an hour. I love talking on the phone.. it calms me down for bed. I fell asleep quickly after ending the call. I didn't do much....  I walked a bit over a half mile going to drop off rent. It was raining most of yesterday, so I didn't go for my regular walk. I was supposed to have a low calorie day for my calorie cycling, but I had ribs for dinner and they were higher in calories than I thought. I think I'm going to try for a low calorie day today. We have to go grocery shopping for Geo- he's out of soda and wants more. I'm probably going to pick up some more veggies.. I'm making a stir fry tonight and want to add more veggies to it in addition to the broccoli. 
Anyway, back to yesterday. My back was killing me (and it still is) from doing my exercises on the floor. I need a yoga mat. If I can stay in my calories 5 days out of the week at the end of the month that's going to be my reward. but at least I did my strength training.