January 2nd, 2019 Nice Start

Yesterday: I maintained the integrity of my reduced calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with exceptional support.

I made the best out of my first day of the year. I feel wonderful about the start. I enjoyed my food plan, I got some exercise at the gym last night, I worked on the structure and schedule for the non-food/non-exercise elements of my daily practice (most important, IMO), visited with mom last night, and made it through the first two chapters of Russell Brand's book, Recovery: Freedom From Our Addictions. It was a very nice start for the new year that's full of possibilities.

The location broadcast yesterday was a success. More than sixty customers were lined up, waiting for the doors to open by the time I arrived. I started setting up for the broadcast and as I did, one gentleman misunderstood my position relative to the line, quipping in a nasty tone, "Well, somebody thinks he's special; cutting to the front of the line." I smiled and said, "I'm not here for the sale, I'm here for the radio broadcast." It was tense for about twenty seconds. It's amazing what a smile with a calm and measured response can accomplish. The guy wanted to be my buddy after that.

I'm headed to the studio. It's back to work! I finished my morning foundational routine, my food is planned and packed, and I'm as ready as I can be for the return to work. I have many things worthy of my gratitude today.

Featured Tweet:

New Year's brunch. 4.8oz petite sirloin, 2 whole eggs/2 egg whites, scrambled and topped with one .8oz slice muenster. 52g avocado seasoned simply with salt and pepper atop refined sugar-free sprouted grain Ezekiel toast. 2.8oz envy apple slices. 657 cal. #dailypractice #foodplan pic.twitter.com/vFplDgNAMo

— Sean Anderson (@SeanAAnderson) January 1, 2019

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