JAN 4,2010
WELL I DONT FEEL GOOD TODAY I JUST DONT FEEL MYSELF TODAY I AM ON THE EDGE OF CRYIN AND I DONT KNOW WHY....WELL MY DR WANTS ME TO WRITE A LETTER TO MY DAD AND SISTER FOR WHAT THEY DID...IVE CRIED ON AND OFF ALL DAY HAVIN TO REMEMBER THE B.S. THEY DONE..I'VE ALWAYS HEARD BLOOD WAS THICKER THAN WATER NOT IN MY FAMILY!!!!!
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ANOTHER DOWN DAY YOU HAVE SORRY , I FELL CRAPPY ALLSO... SAD WE CAN`T GET TOGETHER AND MAYBE HELP EACH OTHER .. HUGS ANN
1) Put your left hand on your right shoulder
2) Put your right hand on your left shoulder
3) Squeeze and hold for a few minutes
That was a hug from me. Hope you see some sunshine break in through the clouds.
--- Mike
Therapists always seem to use that technique of writing a letter to the people who hurt you. It didn\'t work for me>my older brother.
Sounds like now isn\'t a good time for you to try tackling that, with your PMDD starting up...if its making you feel worse, leave it for a time when you\'re feeling stronger and do something nice and nurturing for yourself today :) go buy yourself a buch of flowers!
DUSTY I LOVE FLOWER AND MY HUSBAND BRING ME FRESH FLOWERS ONCE A WEEK AND A CARD HE\'S ALWAYS DONT THAT AND I HOPE IT NEVER STOP!! GOD SEND ME A ANGEL..WHEN I GOT HIM...HE\'S BEEN MY ROCK AND NO MATTER WHAT KIND OF DAY I AM HAVIN HE\'S RIGHT THERE RIGHT BESIDE ME....