Its the weekend and day 13

 That's what I feel I should do-- put duct tape on my mouth to keep me from smoking.  I have been wanting a cig so bad lately.  I miss them... But I wont, I wont take that first drag.  Iffen I do, I'm right back to square one, guaranteed. So, just for today, I will not gamble and I will not smoke.

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deleted_user
deleted_user

Got anymore duct tape? I still haven\'t stopped smoking! I know I need to get a serious plan of attack, I just keep telling myself I\'ll quit tomorrow! Geez...I guess it\'s cos\' I know what I\'m in for, I\'ve quit so many, many times, and knowing I\'ve quit for long periods of time before, I know I can do it again. Tomorrow! lol I\'m not afraid I\'ll gain weight, I know I\'ll gain weight! I need a good plan. I\'ve never tried the patches or the gum, but I really wouldn\'t mind something taking the edge off. Now that I\'m pretty sure nothing is physically wrong with my brain, I need to get on with my life. I keep forgetting I\'m okay! LOL You\'re not gambling, wonderful, wonderful! Never give up, even if you take a puff, don\'t gamble. I love telling other people what to do! Just teasing you, I know how you feel about one thing leading to the other. Don\'t you dare let anything or anybody make you feel like you should gamble, don\'t give yourself permission to gamble. Need duct tape on the casino door! LOL I\'m so glad you\'re working on you, you\'re so very worthy of a better life. Keep doing what you\'re doing...Grandma Robin ;)