Its me again

I am finally back to the pc, where do my days go. I like my mornings best the house is asleep and its just me and my dog. Its sort of a calm way to start my day no demands and no expectations.  I found a few more articles on ipf and have to admit I get a bit scared I HATE it now when I get choked and cough till I pee myself  :) now thats another issue isn't it!   I am going to start yoga to help relax and breathe I need some outside peace time.