its friday
I read up on the boards that a vitamin called INOSITOL can help with trich and anxiety, so yesterday I went to ( http://www.vitaminshoppe.com ) the store not the site to buy some and some CHOLINE which helps memory and brain functions.
So this morning at 8am, I took 1300mg (2x650 caps) of INOSITOL and 310mg(1cap) of CHOLINE, so far so good no side effects I haven't had an urge to pull and I feel more calm. Not sure if it's just my mind or the actual vitamins.
We'll see how it goes it's only day 1.
Affirmations:
~ I choose to be in touch with my own needs and desires. ~
~ I know that I have a right to all my feelings and emotions. ~
~ Right Now is the Present a gift, the past has no power over me. ~
~ My mind & body are healed, restored and filled with energy. ~
~ I love and accept myself exactly as I am. ~
So this morning at 8am, I took 1300mg (2x650 caps) of INOSITOL and 310mg(1cap) of CHOLINE, so far so good no side effects I haven't had an urge to pull and I feel more calm. Not sure if it's just my mind or the actual vitamins.
We'll see how it goes it's only day 1.
Affirmations:
~ I choose to be in touch with my own needs and desires. ~
~ I know that I have a right to all my feelings and emotions. ~
~ Right Now is the Present a gift, the past has no power over me. ~
~ My mind & body are healed, restored and filled with energy. ~
~ I love and accept myself exactly as I am. ~
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