It\'s just so hard
I don't know how other people live their lives and are ok. It's so hard to convince myself I'm not going crazy anymore. The sad part is I feel dead calm like I'm resigned to the fact that I'm going crazy - I don't even fight the thought anyomre. Is that sick? It makes me sad.
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It is not fun indeed but it is doable if you get the right help. Theropist to figure out the underlying problem, anxiety comes from FEAR, STRESS, many theropist can help with this, if it is so bad you need meds, take meds. Better to be or have some relief. Your never going to go crazy just feels like it. If you want to know abour Anxiety go back a few or forward a few posts, there is a FREE online book Called THe Anxiety &Phobia Workbook, it has all you need to know, more important in this early stage is what anxiety is not and how it won\'t harm you!
Yes I remember that name because well I forget everything when it comes to trying to remember. Anyways that made no sense, so some time a while back I help myself to remember things by making an association. I rmeember the author\'s last name of that book is Bourne right? I have it on my list of books to buy next time I\'m at the store, perhaps tomorrow morning. Any others you can recommend? Thanks so much for your help I do appreciate it and it doesn\'t go unnoticed.