It's just so hard!

I go on the Internet and read all about trich, and try to find some ways to stop my hair pulling.. But I keep reading about how it's a "mental disorder" and it's "behavioral" and all that. I work for a agency that takes care of mentally challenged people... And the people who write these articles define me as one of them?! No way! I am a beautiful young woman who has a small problem that I know about and know I need the help for. Maybe I'm just crazy for feeling like that but I don't know. :( ugh.