It's been ages.
Wow! It's been years now since I logged In here, I guess it' s a good thing. Now I've being feelin anxiety attacks again, and I don't even know how to handle it. I hate feeling this way I just don't understand why I get so messed up and over worry about things. I feel so scared and nervous and the worst part is that I know I shouldn't, but somehow my insecurities manage to take over. It's hard.
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I ruminate terribly over things as well. And it produces MUCHO anxiety!! One thing I\'ve done is to imagine how my therapist would handle it with the skills I know she has in her magic bag of tricks. Sometimes that helps. And deep breathing - never forget to breathe mindfully, pay attention to just your breath. I hope this helps if only a little!! Glad to see you back, Alice! Hugs!!