It's been a while but still previous problems lingers
To make my long story short. I changed my psychotherapist to another therapist. He helped me along with my breathing and brought out more emotional problems that I have held deep within me that I didn't even ponder upon. The 1st session help me with my insomnia and anxiety but did not take it away fully. I am still having residue attacks on my nerves on and off but not as bad as they were when I join the forum. Maybe it takes time to get over this but I know, I am in for a long haul. Just to include that I weened off of xanax for now. Tire out easy and still have headaches here and there. Knock on wood....
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After a couple of weeks free of anxiety attacks, it came back. It is hard to deal with. I minimized the attacks by doing breathing therapy, but I guess I have to do other things along with it. I wonder about all the hype that about people free from anxiety without the use of drugs do they really work?
im, going to try I got my Doc on board with me to give it a try Im telling you I feel like these meds sometime makes me worse enough to where last week I thought about just ending it all but I have a daughter who needs me more then these panic attacks do I am do massage theraphy now it help maybe if you have a massage Envy in tampa you shouls really try it i went 2 days with out an attack so $39 was well worth it
Now we are talking about a full body massage right?