It's been a while but still previous problems lingers

To make my long story short.  I changed my psychotherapist to another therapist.  He helped me along with my breathing and brought out more emotional problems that I have held deep within me that I didn't even ponder upon.  The 1st session help me with my insomnia and anxiety but did not take it away fully.  I am still having residue attacks on my nerves on and off but not as bad as they were when I join the forum.  Maybe it takes time to get over this but I know, I am in for a long haul.  Just to include that I weened off of xanax for now.  Tire out easy and still have headaches here and there.  Knock on wood....

Replies

Notme813
Notme813

After a couple of weeks free of anxiety attacks, it came back. It is hard to deal with. I minimized the attacks by doing breathing therapy, but I guess I have to do other things along with it. I wonder about all the hype that about people free from anxiety without the use of drugs do they really work?
deleted_user
deleted_user

im, going to try I got my Doc on board with me to give it a try Im telling you I feel like these meds sometime makes me worse enough to where last week I thought about just ending it all but I have a daughter who needs me more then these panic attacks do I am do massage theraphy now it help maybe if you have a massage Envy in tampa you shouls really try it i went 2 days with out an attack so $39 was well worth it
Notme813
Notme813

Now we are talking about a full body massage right?