It's been a while but still previous problems lingers

To make my long story short.  I changed my psychotherapist to another therapist.  He helped me along with my breathing and brought out more emotional problems that I have held deep within me that I didn't even ponder upon.  The 1st session help me with my insomnia and anxiety but did not take it away fully.  I am still having residue attacks on my nerves on and off but not as bad as they were when I join the forum.  Maybe it takes time to get over this but I know, I am in for a long haul.  Just to include that I weened off of xanax for now.  Tire out easy and still have headaches here and there.  Knock on wood....