Intake today
- one cup steamed broccoli
- one skinless baked potato
- 4 wheat crackers
- 12 grapes
- special k protein bar
- one can tuna
- one peeled apple
I only worked off 200 on the treadmill today. I know this is no excuse for poor eating habits, but someone on the board was talking about how they only eat 300 cals a day and that they need to up their intake to 700. I take in just a little under that on my bad days and it made me feel super fat.
I'm not owning up to responsibility here.
- one skinless baked potato
- 4 wheat crackers
- 12 grapes
- special k protein bar
- one can tuna
- one peeled apple
I only worked off 200 on the treadmill today. I know this is no excuse for poor eating habits, but someone on the board was talking about how they only eat 300 cals a day and that they need to up their intake to 700. I take in just a little under that on my bad days and it made me feel super fat.
I'm not owning up to responsibility here.
Replies
thats very light eating hun im glad your eating something though!
Yikes! Way under a healthy day of food. Why not work with a nutritionist to get a healthy meal plan lined up??