Instant Happy Journal

List today's mini miracle:

My yoga class this morning at Cascade library. We laughed and chuckled. We hugged. I had about 10m to myself to set up before class. My class energy helps my anxiety and panic attacks to subside, become less intense, a little. I'm smiling, confident, and happy after teaching my classes. This class is not the most flexible. With time I will help them get there. I met a potential new student - Erica. She was excited and tickled with my yoga business card.