INO 4

Yesterday I went CRAZY with the working out! Much needed cardio I guess you could say. I already drank my preworkout shake, so I figured I'd come journal while waiting for it to kick in. I weighed in today, only down 1lb. Its still a loss, and a 1lb I'll never see again, I just was hoping for at least 2. I know this coming up number should be good though I also decided I'm going to start going by the Wii numbers versus my scale... Sad though because I LOVE the numbers on my scale... My Wii says I weigh 257, my scale says 252.5 so you can see why I love the number on my scale! Plus it only had me 2.5lbs away from reaching my goal so I could go get my hair done! Oh well... If I use the Wii, I'll only weigh once a week, which is what I should do... I go today to sign up for my class and such! YAYAY Food: preworkout shake (45)  1 serving quick oats (150)2 tsp packed brown sugar (35)raisans (100)2 tbl milled flax seeds (90)1 cup skim milk (90)1 scoop banana whey protein powder (100) 1 mini reese's cup (42)1 fun size runts pack (85) 4oz baked chicken breast, no skin (150)steamed broccoli (75)focaccia bread w/ a bit of butter (200) homemade muffins (300)  1462  Sweat  2 1.5 mi walks (about 15 min each)10 min recumbent bike day's total: 40 min to date total: 420 (since 2/27)