INO 7

Today was kind of a high cal day. I was feeling very binge-y today, but managed to hold back *fairly* well.... I've been feeling very emotional these past couple of days and I don't really know what to do about it. I take everything Mike says and does the wrong way and I feel so alone.... *sigh* Food: 1 serving quick oats (150)with 1/2 serving ground flax (45)1 scoop banana whey protein (105)1 cup skim milk (90)2 tsp brown sugar (35) cheez-its (250)2 slices rye bread (140)peanut butter (130)blueberry all fruit spread (80)  PA BarBQue (900) 1/2 cookie fudgie bake thingy by betty crocker (170)  2095  No sweat....