INO 5

Don't really feel like typing much as I've had a very emotional day and just want to do my log. Maybe tomorrow I'll elaborate....  Food: 2 eggs (150)1 TBL ground flax seeds (45)1 light n fit carb conscious (45)1 serving special k cereal (110)1/2 scoop vanilla whey protein powder (50) 1 sugar free pudding (60)2 tbl chopped almonds (80?)1/2 scoop chocolate whey protein powder (52) chilli (400)1 slice sourdough bread w/ bit of butter (tsp) (140) 1 muffin (300) 1,432 total  Sweat 2 15 min walks1 hour long walk  military press 30lbs x 10r x 4sshoulder rows 30lbs x 10r x 4sback row 70lbs x 6r x 3s hanging leg lifts  daily min 120 Min to date : 540