Inner/outer

Working on an attitude of gratitude today. Plus lots of exercise. I think those two things keep me feeling less distance between the inner and outer selves. More thoughts about this later.
Much love and gratitude to Barbara's soaring spirit and to everyone who is holding her memory in sacred heartspace today.
Green smiles.

Replies

biowoman
biowoman

We DO celebrate our founder And I love that you continue to strive to reconcile your outer and inner space. A lesson to each of us. Karen
Robin4
Robin4

Our attitude is indeed something we have to work on....something we must practice everyday like a pianist practices his instrument or a chef practices his recipies. May your soul be filled with gratitude and your body burn (a good burn) from the physical exercise you achieve today. Lots of love. Robin
deleted_user
deleted_user

Did you have to mention exercise? ;) I have been struggling with that possibility in this aging, sad body...but it is a good thing to work on. I used to be so energetic but the fire was drowned by grief....I hope to catch your positivity and get going again....thank you for the inspiration. love you....dale, brandon\'s mom
Abotsd
Abotsd

Going to have a positive day! Thanks for reminding me. love ya, abby
deleted_user
deleted_user

I have to work on those things also. But it is good to be positive and count your blessings. Sometimes we do get bogged down by grief. I guess that\'s normal. It really takes some doing to be positive. Thanks for this reminder! :0)
KandL
KandL

Sarah, I love that. An attitude of gratitude! Love and hugs, Linda
deleted_user
deleted_user

We all are trying in one or another to get through this. For me, I have so much nervous energy that exercise is superfluous. I wish I \'needed\' it! I wake too early, stay up too late and never sit still! I\'m a shadow of myself, which is probably a good thing, I had been kinda chunky! No more... I call it the \"Grief Diet\".

I need a relaxation course! OR more sedation!

Good luck my friend!

Soos
deleted_user
deleted_user

if you see 3 posts, it\'s my pc! This will probably come out in 3s.. you can delete but I can\'t!
deleted_user
deleted_user

????? WHY ONLY ONE OF THAT? Trust me, it\'s my pc. I\'m not THAT energetic!
deleted_user
deleted_user

\"Attitude of Gratitude\" I think that I should repeat that as a mantra for positive mental health! When I could start to see the \"negative\" change into a positive/gratitude perspective, and did that more and more...I knew I was going DOWN the mountain. \"Lisa never got to go to school..\" transformed into \"I\'m glad that Lisa never had to put up with bullies and mean girls.\" You are so right in thinking that it\'s important to try to have an \"attitude of gratitude\" ((HUGS))
heartsandhands
heartsandhands

Sus I deleted as you suggested. That triple-play is inexplicable! Be careful with ordering things online, lol! xoxoxo
inmemoryofhattie
inmemoryofhattie

never thought about the...distance....between inner and outer self.....very very compelling....grateful for you....