Injury

So, update for all of you. I hurt my knee at hockey a couple of weeks ago. I got crushed and had my calf next to my thigh with the weight of a guy pinning me to the ice. It was instant pain, and not fun. I started skating last weekend, and it felt really good, and I thought I was ready, so I did a little workout the next day, and then went swimming the next, and I have tweaked it again. It's still sore. I tried to play goal tonight, but when I tried to do a butterfly, I had shooting pains through my knee. This just sucks so bad. I just want to get back out there, but I don't want to hurt my knee any worse. I need my knee for everyday life, but I consider hockey to be my life. I just don't know what to do. Hoping it heals soon.