I'm stuck
I'm stuck between doing something I don't wanna do that's going to ruin lives and put me where I don't want to be or just go back to the way it was before I got on here which I was happy and comfortable I joined to find out why things were happening I think I got my answer
Replies
Don't be stuck girl. Just think and take your time to where you won't stress yourself out. Just try to figure it out in your time. We're here to love you and help you. Be safe sweetheart.
I understand why you feel torn. You are in a situation that no one should have to face. I believe you know in your heart what you need to do, but it's an extremely scary step. We care about you and will be here to offer support, whatever you decide. You are not alone. Hugs.
Do you write Cat? About 12 or so years ago I did a therapy program called DBT....https://peerguideddbtlessons.weebly.com/index1.html if you take a 9x11 sheet of paper, fold in half and then half again, you'll come out with 4 squares.
in each square write "Pros..positive and negative Cons positive and negative https://www.bing.com/search?pglt=515&q=dbt+pros+and+cons+video&cvid=469bb1c6884d4fc8907c9e60247f37cb&aqs=edge.6.0j69i57j0l7.11008j0j1&FORM=ANAB01&DAF1=1&PC=HCTS
There have been times when I've been really messed up emotionally and mentally, I Swear By DBT...I don't take any medications now because for me, the skills I learned have done and given me Amazing Gifts Of Peace and Understanding!
Take Good Care, ml