im sorry
to my DS family i thank all of yuo i read many of yuor post im sorry for not replying as i went into a vary deep low and some freinds were concernd so some of them tag teamed me for severle days as much as i hated this i will admit if it wernt for there efforts i wuoldnt be writing this now the meds and tharapy have started to kick in it has stoped the spirel down and has given me hope that things can be different but i have to work hard for that to happen -and this is something new to me im not shure how to deal with this but i know i have to for those that tryd there best an most of all for me im going to try to stay in the game of things
Replies
I hope you are feeling a little better. The deep lows are hard. I send prayers and the biggest hig!!!
i hope your feeling better. i missed seeing you on here..
i to been mia but i kept checking back.
i m here for you.
hugs
Hi, I am glad that you are beginning to feel better. Antidepressants can be useful, but therapy could play a major role if you have the right therapist. But therapy is hard work. It isn\'t automatic like tablets. My therapist said once that therapy is about making a revolution in yourself. What she didn\'t add, was that revolutions are unpredictable.
When I was very depressed I had a number of beliefs that kept me imprisoned in my depression. It wasn\'t my fault. One of them was about the need to be conventionally succesful. I have learnt to change those beliefs (at least most of the time) and depression has been very little of a problem for the last nine years with the help of Lithium. I hope this helps. Good luck.
It takes time sweety....I\'m here for you whenever you need to talk....xoxo