im scared

i just dont know what to do anymore the more i try the more i fall back down. what to i do ?i used to kinda have the answers now im so confused i cant see straight my panic attacks are coming back i have had them off and on all day today talk about sucks. its like i cnat control my mind to slow down. i take my meds like im suppose why is this happening i don't understand. why. it sucks i just want to crawl back in bed and go back to sleep but i tried that 3 times today and when i wake up i have another attack again . the cycle never ends i dont get it