im learning how to talk about whats bothering me and my feelings
talking about what happened to me is painful and scary. i never thought I would actually talk about it.i have always bottled it up inside me and forget about it.i hope it get easier and this painful as I work through this
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today I talk to my friend about things and learned some helpful ways to deal with me being scared after nightmares although they may not always help but I have them for when they do