Im feeling the sadness come back

It is coming back, and a good few days but today was a bit of a low day and I can feel the sadness, loneless and depression creeping up on me, I hate this feeling. I think I am an over thinker and I replay alot of things in my head and then my brain starts thinking of the sadness and mad things. 



anyway I hope you all having a better time than me, im sure this will also pass. 

Replies

arfie
arfie

i'm not too convinced that over-thinking is a trait we are born with. . . for sure in my own case, i believe my over-thinking is far more nurture than nature.

ya got me singing townes van zandt again. it doesn't take much to get me singing along with townes. . . he has a song for everything.

"too live is to fly
"both low and high
"so shake the dust off of your wings
"and the sleep out of your eyes."

https://www.youtube.com/watch?v=APTmx2uqdO8