im back
I cant believe how long it has been since i left a post.I am still same as usual. can go a month without pulling and then undo all the hard work in 1 day.I am going to start wearing gloves and use mindfullness and exercise to deal with stress and negitive feelings.will keep you posted on how i do
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Wonder if it will be hot and uncomfortable to wear gloves in the summer!? It gets pretty HOT where I live! What are your thoughts on that? I hope it will work for you though! Much love, Denise!
we have no heat in england lol.
i mainly use moisturising gloves or could try using the thin plastic ones, other idea is band aids on your thumb and first fingers.