I worked today.

I have had several days away from the classroom and today I worked. I feel like I have down 700 laps around the room. I am overall happy with my food, I planned breakfast and lunch, and I am planning to make salmon.  I had my Kaiser opyions class last night and I always am excited afterwards. Lastnight we actually filled out paperwork about our intentions for surgery. I also got the go head to find a seminar from the surgery center. So with in the next few weeks I plan on attending that. I feel so accomplished with so many changes. Now like always I need to change my food thinking. ONe of the girls in the class is going to wirtew a Dear Chili Dog letter. We laughed because She wants to break up with food, and tell why it is so bad.  Humorous it is, but soul bearing is a possibility. I think the mind part of my eating disorder is what scares me the most. If I can't reason my emotional eating out then I am in true trouble.