I want to empty

I want to empty my body and my mind. I feel that everything going into it is making me fat - I guess it's because I keep over-eating out of habit and eating quickly. I also have so many discouraging thoughts!!! I need to make room for possibilities and positivity. Choose LIFE it says in Deutoronomy. I want to do that more..... I need to. So today I'm going to try and do something productive!