I think this will help
Happy New Year Everyone . Here I am again I only gained a few pounds this year up to 240.4 last year started here at 237.6 this stuff has to come off.
I'm starting the new year with a different approach .
I'm doing a 21 day sugar fast no candy cookies soda. Limited bread, pasta and potatoe serving I let myself have one serving of one not alll of them with the evening meal. I added Dr oz green drink in the Morning this is gross but nurtrient packed . On day 3 of this my energy is up and I swear I feel my sinuses healing.I believe that I'm am a sugar addict I mindlessly popped a christmas cookie in my mouth had it half way chewed up comitted to my no sugar made myself spit it out and rinsed my mouth.
This morning I was rewarded with 1.4 pound drop on the scale and weighed in at 239.00 . Only 2 days no sugar.
One sugar attack I ate a banana and the other about 10 almonds
I'm starting the new year with a different approach .
I'm doing a 21 day sugar fast no candy cookies soda. Limited bread, pasta and potatoe serving I let myself have one serving of one not alll of them with the evening meal. I added Dr oz green drink in the Morning this is gross but nurtrient packed . On day 3 of this my energy is up and I swear I feel my sinuses healing.I believe that I'm am a sugar addict I mindlessly popped a christmas cookie in my mouth had it half way chewed up comitted to my no sugar made myself spit it out and rinsed my mouth.
This morning I was rewarded with 1.4 pound drop on the scale and weighed in at 239.00 . Only 2 days no sugar.
One sugar attack I ate a banana and the other about 10 almonds
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