i should know better

ok. i know that certain things are going to hurt so WHY do i insist on doing them?? i gave both dogs a bath today( a german shepard and a pit/lab mix). omg i was in tears afterwards and shaking so bad from pain i couldnt stand for an hour! and the worst thing is that my bf said e would do it later. i just never know with him if he is going to follow through. the shepard has exzema on his back and was so miserable i felt like i just had to do it now. go figure, i finally feel better from the stomache/low back and i go and do something stupid and put myself back to square one. so 3 pain pilss later im just going to take it easy and try not to beat myself up anymore.