I ran for 20 mins!
Week 5, Day 3 of Couch-to-5k.. ran for 20 mins straight - the longest I've ever run without stopping in my LIFE. My own personal best! It was tough, but I made it through. Feeling very proud of myself!
This day of the program was really scary to me, but I talked myself through it mentally and convinced myself I could do it and made it through and felt so good when I hit that 20 minute mark. If *I* can do it, ANYONE can!
Krista
This day of the program was really scary to me, but I talked myself through it mentally and convinced myself I could do it and made it through and felt so good when I hit that 20 minute mark. If *I* can do it, ANYONE can!
Krista
Replies
Congratulations, that is awesome!
Way to go!