i'm a mess......

i'm an emotional mess......things happened today and i'm just...crazy......i have so many negative voices in my head that i don't know what to believe.....my mom helped me kind of calm down but when i was driving home i was just crying nonstop....it was like someone turned a switch on in me and i was just sobbing....it was just a bad day....and my OCD is controlling everything....as i was driving home i was thinking about what i did that made me have a bad day....i hate this!!!