I jumped back on...

So when I abruptly ended yesterday's journal, it was because Mike had came into the room to pick a fight with me about the fat free coffee creamer I had purchased earlier that day! What a man! His arguement was that cream is fat, so how can you have fat free cream? Well, I buy the coffee-mate stuff, which is lactose free, so it isn't cream to begin with, so therefore it can be nonfat! Using coffee-mate creamers in my coffee saves me calories because I like coffee with my cream, if you get what I'm saying, and it has to be semi-sweet too. The term at a coffee house is extra light and sweet... so for me to use that much real cream and sugar would be ridiculous! And I can't do plain black coffee... nope, I'd rather not have any thanks lol.  ANYWAY.... Gotta get ready to workout :)  Food: breakfast:Quick Oats (150) with1 tsp brown sugar (20)1 TBL ff Hazelnut Creamer (25) Preworkout shake (45) Post workout shake (200) Lunch:1 oz cheddar chz (110)Fruit salad (80)Sugar free pudding (60)1 serving lite cool whip (15) dinner:9 oz strip steak (590)1 serving potato au gratin (120)steamed mixed veggies (80)Rolls (200) 1695 total workout:4s 10r push ups3s 10r back rows 40lbs3s 6r pull ups2s 12r tricep extensions25 sit ups (not crunches!)30 min walk