I have hope!

I have been really letting the anxiety over take me for the past couple of days. Today was really bad too, but then I finally got up. I went for a run and felt sooo much better. Then I went and saw a friend I haven't seen in a long time and it made me feel like there is hope for me to get better. I remembered all the good times we had, and how I used to be able to do fun things. I really want to work to be back at that point where I can hang out with people and go places without running away. I am going to do everything I can to get better!
I am determined! 
xoxo