I Guess a little more hopeful
Wednesday I did Wii Walk it Out for 1 hr, 15 min. 14,110 steps. Thursday I went to a fire loss and did inventory for 2 1/2 hrs. I was a little shaky going over the bridge and had a minor hot flash but it passed and then the rest of the day I felt almost normal again! It was great. I did 65 minutes on Wii Walk it Out and 11,711 steps. Friday, the weather was gorgeous. 72 degrees and sunny and I felt really good. Went over the bridge with almost no problem and went to another fire loss. The only problem I had was that for Thursday and Friday I felt this constant urge to pee like I was coming down with a urinary tract infection. But today I felt better there. Bowling last night. Bowled ok but my team lost all 4 games. We were in 1st place and got beat by 2nd place team. We were up 1/2 game so now down 3 1/2 games. 1 small hot flash yesterday.
Today, I felt OK. Not quite as normal as I felt the last few days, but better than earlier in the week. Now tonight at 7:15pm I got a bad hot flash and then the anxiety kind of kicked in for 45 minutes. Not full blown panic attack but still frustrating and scary. Paul went shopping at grocery store at 8pm so I did Wii Walk It Out for 71 minutes and got in over 14000 steps so far. I can't say if the anxiety just past on its own or if the WIO helped. I am not sure at this point if the hot flashes are from menopause or the Lexapro. Today is day 9.
Food hasn't been too bad.
I think Kona may have an ear infection. She is shaking her head a lot and scratching her ears. I cleaned them today. No odor, no wax. I also put this ear powder in to dry the ears and help with itching but if it isn't better by Monday will get Paul to take her to the vet.
Today, I felt OK. Not quite as normal as I felt the last few days, but better than earlier in the week. Now tonight at 7:15pm I got a bad hot flash and then the anxiety kind of kicked in for 45 minutes. Not full blown panic attack but still frustrating and scary. Paul went shopping at grocery store at 8pm so I did Wii Walk It Out for 71 minutes and got in over 14000 steps so far. I can't say if the anxiety just past on its own or if the WIO helped. I am not sure at this point if the hot flashes are from menopause or the Lexapro. Today is day 9.
Food hasn't been too bad.
I think Kona may have an ear infection. She is shaking her head a lot and scratching her ears. I cleaned them today. No odor, no wax. I also put this ear powder in to dry the ears and help with itching but if it isn't better by Monday will get Paul to take her to the vet.
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