I feel useless
I am starting to go through another phase, when I feel useless and sad all the time. It feels like I physically can't do anything. My back hurts so bad that I am struggling to breathe. I google what could possibly be wrong and I could have a muscle injury or a tumor. I cried so much today. I keep telling myself to get my shit together and get stuff done but I physically can't. I don't know what to do right now. My step-mom doesn't care bout my back hurting this bad.
Replies
I'm sorry kitten.
Hugs. I'm sorry you're feeling so bad. Did something happen to trigger the feelings of sadness? How often do you feel this way? We're here to listen, if you need to talk. You have a lot of value - not just because of what you do, but because of who you are.
Re the pain, it is most likely a strained muscle. Is the pain in one spot or does your entire back hurt? Have you tried applying ice to where it hurts the worst?
I don't think anything is triggering this sadness. This happens every couple of months.
My entire back hurts and no I haven't tried putting ice on it.