I feel lousy

I am having a very bad day today.  My therapist says I am still recovery from the week I spent with my inlaws.  I am also upset because we did not spend Easter with my parents.  I chose to sever the ties with them because they were verbally and emotionally abusive to me.  But not spending the holidays with them still hurts.  I just want to take a nap  but I can't relax.  It is cloudy and rainy ou so I can't go for a walk.  My friends don't call to see if I want to do anything anymore.  I am not driving because of my O.C.D.