I can tell I'm getting into shape
Last night I went to the gym to use the elliptical machine and was able to go for 25 mins with no problem, and my heart rate didn't go above about 167.
Previously, I was ready to quit after 15 mins and my heart rate would be in the 190 range. I felt great after 25 mins and had somewhere else to be or I would have kept going for a little while longer. Looking forward to going again! Taking today off and going again tomorrow.
Previously, I was ready to quit after 15 mins and my heart rate would be in the 190 range. I felt great after 25 mins and had somewhere else to be or I would have kept going for a little while longer. Looking forward to going again! Taking today off and going again tomorrow.
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