I am not sure I know what to do
I recently injured my back. This new pain has brought back old memories. I do not know whether to bring this up with anyone else. I fear my depression is being triggered with this new pain. I fear the pain will not go away without another surgery like before. I am probably over reacting but this is what is happening. I don't know what to do or who to talk to. There are other stresses as well. I accidentally missed a therapy appointment. I am embarrassed to go back now. This is stupid I know. I am feling this though and so this journal is what I write to express those feelings.