I am making progress

I have decided to update my progress graph by 5%.  I feel I have gotten to the 10% mark even though I've had a difficult week with my IBS flare-ups.  My rationale for feeling as if I made progress is because I have found a level of acceptance that I did not have before.  I think my progress is mental more than physical.  However, the mental thoughts can translate into physical progress at any time.  I'm shooting for that to happen!