How To Recover From A Sugar Hangover In 3 Easy Steps

It's Halloween! And that means costumes, pumpkin-spice everything, and yes—lots and lots of candy. If you're like me, there's a good chance you'll be consuming a few more pieces of chocolate today than you would on a typical Wednesday. And that could leave you with the dreaded sugar hangover.

You know what I'm talking about: fatigue, nausea, a headache, additional sugar cravings, an upset stomach, and maybe even a little anxiety. Sugar hangovers are real, and they do not feel good! The good news is that there are a few simple things can do to help yourself recover from the onslaught of sugar, carbs, and gluten that's likely to occur on this day of the year.

But before we go into the practical steps of supporting your body after too much sugar, the first step is to let go of any guilt or regret you might be feeling. What's life without celebration and going a little overboard sometimes? You only live once, after all. So take a deep breath in and out, let it go, and let's move on with our lives. Now it's time to tackle the lingering physical symptoms that might be making you feel less than optimal. Here's how: