How To Maintain Above Ground Pool

Scuba diving is not difficult, anyone can learn. But how quickly or slowly it learns depends on the skill of each person. If anyone has a basic swimming skill, it might be a little faster. Those who are not used to water are afraid, it may be a little slower than their friends. Therefore, before going to learn diving from http://www.poolity.com let's prepare a little.

Scuba diving , also known as SCUBA (Self Contained Underwater Breathing Apparatus), is a dive that requires artificial ventilation. Diving is a recreational activity. We can see underwater nature, coral reefs and marine life. That we've never seen before Diving is a recreational activity that helps us relax, focus and feel free. A good diver will know how to prepare. Guidelines for diving before diving. During the dive And after diving For your safety For beginner divers, the information may not be known. Or don't know what to do For your safety and to be a good diver Let's see how to prepare for the dive.

Before diving

Practice swimming + buoyancy

For anyone who is good at swimming, being able to float well is not a problem. But if someone who still can't swim Or not able to float I would like you to practice swimming before learning to dive.

There is a swimming test as follows:

Tested for swimming at a distance of 200 meters or swimming at a distance of 300 meters with assistance by wearing a mask, snorkel, and fins.

General swimsuits Dive centers have diving equipment. Provided in the course included in the course But there will be no swimwear rental. Customers have to prepare their own swimwear, either one piece, two piece, or any kind of swimwear that is convenient for the customer.

Long-sleeved swimming shirt, of course, is closer to the equator. It's hot all year. If you do not want to burn your skin Or skin changes color to two tones It is recommended to wear a long-sleeved swimming shirt. So if you wear a long-sleeved swimming shirt And long-legged swimming trunks, too, will be extremely safe.

Get enough sleep

Diving is an activity that consumes a lot of energy. Getting enough sleep So it is very important before diving. Because if we are tired or sick, we will not be able to dive.

During a deep dive

Do not take pictures during class. Students are not allowed to take cameras to take photos of each other during class. Because I want everyone to focus on learning and for safety as well For beginners, they may not be familiar with scuba diving equipment. So if we still hold a camera in one hand The other hand has to hold the device. This work is definitely spinning.

Do not catch fish, corals and underwater creatures. Gently touching or touching certain corals May cause those corals to fracture or die and not chase after aquatic life. Or trying to catch Because it will make the animal afraid Or some animals may be poisonous Causing danger to divers

Breathe all the time The most important rule of thumb when diving is to keep breathing and not to hold your breath. Simple comparison As if we were balloons that were inflated and strapped to prevent the air from going out. The added air expands, causing injury from the lungs to exaggerate (pulmonary rupture).

Drink lots of water. Drink at least 3 liters of water per day during diving. Dehydration increases the risk of DCS (or Decompression Sickness) and causes fatigue. You should also refrain from drinking alcohol and caffeine before going on a dive for one night. Because such drinks will cause the body to dehydrate.

After a deep dive

Do not fly for 18 hours after diving. In accordance with PADI regulations, there are recommendations for air breaks to relieve pressure while rising to the surface of the water:

Single dive

It is recommended to leave the rest period for a minimum of 12 hours of relaxation.

Repeat dives or multi-day dives (Diving every day in succession) It is recommended to leave the rest period for a minimum of 18 hours of relaxation.

For those Diving Fun Dive or study courses and should stay a minimum of 18 hours at least before boarding the plane.

Do not exercise

Scuba diving doesn't seem to use as much force as swimming on the surface, but in scuba diving, your body gets nitrogen gas from air cylinders very quickly. And when coming up from the dive Our body will gradually Release nitrogen gas By exhaling, it takes a full day to deplete the nitrogen from our body.

If you are ready, buy a swimsuit that is good, practice swimming, practice floating, prepare your mind. When it comes to studying, you will actually get more familiar. Ready, let's jump into the water!