How to calm one's mind
It's midnight and there are so many thoughts, images, ideas flooding my heaad. I can't seem to escape my own process of thought.How do you quiet the inner tears, the worry, the wondering?I guess that is the eternal question: How to calm one's mindThe memories, mistakes, dreams, and fantasies are all overwhelming.I am haunted by today, anxious about tomorrow and regretful about yesterday.In my mind I am aware that only lessons can be taken from the things of the past, but as real as that is to me, I just can't release it from my head. It keeps replaying over and over and over again. I feel trapped between my first love, pain & fear. For every issue that is resolved two surface in its place.
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Today was a great day. I made it out of the house to church, not my church, but to church for an experience. Everything happens for a reason, right. Met up with my women\'s group and saw a movie as well as a bite to eat. A good time had by all. Good service, good movie, good weather, good conversation, good dinner, good networking and a good rest. The sun is shining in my world and it feels good to be able to sit and enjoy some rays.