How Effective is a Foot Detox for Removing Toxins from the Body?

One type of alternative medicine that is quite popular is foot detox. However, until now the method of foot detox is still a debate so it needs further scientific evidence.

Is this method really effective in removing toxins from the feet? Check out the full explanation in this article.

What is a foot detox?

Foot detox is a method that is claimed to be able to help eliminate toxins in the body through the soles of the feet.

Detox foot pads haven't been proven to work. {In fact, the Federal Trade Commission (FTC) barred the marketing team behind the detox foot pad brand Nuubu from selling several products after they ran ads with false scientific evidence that the pads did work.

Actually, this method is not much different from detoxifying the body which is done by maintaining a healthy lifestyle.

Moreover, toxins or pollutants are substances that can have a negative impact on your health.

How does a foot detox work?

The process of removing toxins from the soles of the feet is done using a special tool. This tool has ion particles that can help cleanse the body.

This system of ionizing water molecules separates water (H20) into H+ and OH- ions. This is the process of giving out positively charged hydrogen in water and attracting negatively charged toxins.

These ion particles then attract and neutralize toxins, which are claimed to exit through the bottom of the feet.

After the foot detox process, you are expected to feel more refreshed and relaxed. There is a possibility, the water also changes color due to the effect of removing poison.

Here are some of the claimed benefits of foot detox:

Maintain the body's pH balance.

Improve mood.

Help relieve stress.

Boost the immune system.

Maintain heart health.

Eliminates harmful microorganisms.

Reduce swelling.

Various ways to get rid of toxins through the feet

The use of ionic water as a way to remove toxins from the soles of your feet cannot be done alone at home

However, there are also other foot detox methods that you can try yourself at home, such as:

1. Soak the feet

Soaking your feet in warm water is one of the simplest ways to detox your feet.

To make it even more beneficial, you can also soak your feet in salt water or essential oils.  

The use of Epsom salt with mineral content can help to overcome health problems.

2. Foot mask

In addition to the face, you can also use a special foot mask that functions as a foot detox.

For example, a mask with the main ingredient of clay (clay) to clean and keep the skin on the feet soft.

3. Foot scrub

Exfoliating the skin by using foot scrub products can also be a way to remove toxins from the soles of the feet.

Granular scrubs can help overcome the problem of smelly feet and remove dead skin cells. Not only that, massage in the foot area is also useful for reducing tension.

4. Footpads

Now, there are also foot pads whose main function is as a foot detox.

The way it works also varies, such as sticking it for a certain period of time or using it overnight.

The end result, you can see a change in color which is claimed to be a sign of the release of toxins in the body.

5. Acupressure

Acupressure is a special massage technique to apply pressure to specific points all over your feet.

This is an alternative medicine method to help treat certain health problems as well as detox the feet.