How do you deal with anger?
I've had a look on the internet for ways to deal with anger and it's all about "coping with it" I don't want to cope with it, because that's just accepting that you are angry and not letting it effect you. That to me doesn't sound like what I want to do.
At the moment, I'm really easily frustrated and made angry and I'm really struggling to know what to do with it. It's clouding my judgement and effecting the way I interact with others.
Does this happen to anyone else? What are you supposed to do when everything is going wrong around you and pretty much all you feel is hate and anger and frustration?
Thank you, anyone that reads this or has any suggestions.
At the moment, I'm really easily frustrated and made angry and I'm really struggling to know what to do with it. It's clouding my judgement and effecting the way I interact with others.
Does this happen to anyone else? What are you supposed to do when everything is going wrong around you and pretty much all you feel is hate and anger and frustration?
Thank you, anyone that reads this or has any suggestions.
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