High Five ~ EssiePenguin : )
"Trace your hand, write something in the middle and then use each finger to describe that thing.
You can write a goal in the middle and then 5 steps to get there, or, a hope/prayer in the middle and 5 things you can do to take action towards it -
It's a way to show visibly who you are, what you are up to, and how you are feeling/doing in a moment.
You can even write something bad/negative in the middle, and then use each finger to identify a healthy coping mechanism you can use! colour it, doodle on it, post it up in your room or on a door. Be well!" Essie (adapted for posting)
You can write a goal in the middle and then 5 steps to get there, or, a hope/prayer in the middle and 5 things you can do to take action towards it -
It's a way to show visibly who you are, what you are up to, and how you are feeling/doing in a moment.
You can even write something bad/negative in the middle, and then use each finger to identify a healthy coping mechanism you can use! colour it, doodle on it, post it up in your room or on a door. Be well!" Essie (adapted for posting)
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