healthy choices

Feeling good about the past few weeks - healthwise anyway :) I've been cooking at home nearly every night & limiting my lunch outings to include only the health food store near my work. Not exactly the most economical of selections but there are great specials during the week & I'm happy to take advantage of that. I truly enjoy cooking and coming from a family that had to "make do" most of the time has really benefitted my rescourcefulness! Definitely need to increase my activity level and hoping to start getting more serious soon. I lost 30 lbs last year just by jogging in the a.m. and incorporating an abundance of veggies! I am sooo not a morning person but I'm feeling more determined to get my ass in gear :)